Pain-Free Sleep, Naturally:
A Mini-Course for Chronic Pain Sufferers

This 3 Module self-paced course is designed for individuals struggling with chronic pain and insomnia
 who are curious about natural and non-pharmaceutical solutions to improve sleep

Module 1:

The Pain Sleep Connection & Common
Sleep Disruptors

Module 2:

Mastering Routines for
Pain Free Nights

 

Module 3:

Eat, Sleep, Heal: Nutrition Tips for Better
Sleep and Less Pain

By the end of this course you will:
      • Understand the link between chronic pain and poor sleep
      • Identify your sleep disruptors
      • Understand how worry and stress worsen pain and ways to naturally manage stress
      • Be empowered to create and follow a nighttime routine that prioritizes proper sleep hygiene
      • Learn insights on proper nutrition, herbal supplements,
        and cannabinoid therapeutics that can help promote sleep
 
 
As downloadable files you will receive:
      • Sleep and pain tracking templates 
      •  Journaling prompts and templates
      • A “Sleep Sanctuary” Checklist

Cost:$47

Spaces are Limited – Reserve Your Spot Now!

We’re keeping this course exclusive to ensure a personalized experience. Submit your name and email below to be notified as soon as registration opens.

Name(Required)